When should I stop sleeping on my back during pregnancy?
You may want to get used to a new sleep position now, since you shouldn’t sleep on your back after 20 weeks of pregnancy. When you lie belly-up, the weight of your uterus can compress a major blood vessel, called the vena cava. This disrupts blood flow to your baby and leaves you nauseated, dizzy, and short of breath.
Is it OK to sleep on your back at 12 weeks?
The research says that sleeping on your back is safe through your first trimester, which is just ending at 12 weeks. After 12 weeks, sleep on your side. Your left side or right side works just fine. But don’t panic if you wake up in the middle of the night and you’re on your back—just turn over to your side.
Can I lay on my belly while 12 weeks pregnant?
Sleeping on your stomach is fine in early pregnancy—but sooner or later you’ll have to turn over. Generally, sleeping on your stomach is OK until the belly is growing, which is between 16 and 18 weeks.
How can I sleep comfortably at 12 weeks pregnant?
Tips for better sleep in pregnancy
- Try to stay active during the day, even if you feel tired. …
- Avoid caffeinated drinks (tea, coffee, energy drinks) in the evening. …
- Don’t smoke and don’t drink alcohol. …
- Try some relaxation exercises before you go to bed. …
- Sometimes, sleeplessness can be a sign of depression or anxiety.
Can I sleep on my back at 14 weeks pregnant?
Stomach sleeping may be fine for the first part of the second trimester, until the growing baby bump makes this position uncomfortable. Starting around week 16, you should try to avoid sleeping on your back.
Can I lay on my back at 11 weeks pregnant?
Side sleeping is recommended during pregnancy, because it provides the best circulation for you and your baby. You can sleep on your back in the beginning of pregnancy, but as your pregnancy progresses, back sleeping can cause problems.
Where is the baby in your belly at 12 weeks?
Your Body at 12 Weeks of Pregnancy
It rises up into the area of the abdomen, as shown in the image. The fundus, the upper end of the uterus, is just above the top of the symphysis where the pubic bones join together.
Can you feel kicking at 12 weeks?
It’s bigger and increasingly active by the end of the fourth month. But occasionally women feel movement as early as 12 weeks. If your friend is thin, extra perceptive, on a second or higher pregnancy, a bit off in their timing, or carrying a rambunctious baby, they may well be feeling those flutters.
Can I sleep on my back at 13 weeks pregnant?
Pregnancy to-do list: Week 13. Although not all experts agree, some doctors recommend that you don’t sleep on your back during the second and third trimesters because it puts the weight of your uterus on a large vein called the inferior vena cava, which runs behind your organs, close to your spine.
Can I sleep on my back second trimester?
Some experts recommend pregnant women avoid sleeping on their backs during the second and third trimesters. Why? The back sleep position rests the entire weight of the growing uterus and baby on your back, your intestines and your vena cava, the main vein that carries blood back to the heart from your lower body.
Is it OK to sleep on your right side while pregnant?
There’s a lot you may worry about during your pregnancy. Your sleep position doesn’t need to be top of the list. Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow.