Can you eat frozen cod when pregnant?

Is it safe to eat cod fish while pregnant?

Best choices are safe to eat two to three servings a week. They include cod, haddock, lobster, oysters, salmon, scallops, shrimp, sole and tilapia. Good choices are safe to eat one serving a week.

Is frozen fish safe to eat during pregnancy?

Best Fish to Eat During Pregnancy

Most moms-to-be should simply eat a variety of the types of seafood they like – just more often. Stop asking can pregnant women eat fish; instead enjoy. All types of seafood – frozen, fresh, and canned – count.

Is Cod high in mercury?

Most types of fish, especially larger species, contain mercury. Mercury can be toxic in high amounts, so it is best to avoid consuming too much. However, cod is not high in mercury. This means that for most people, it is possible to consume cod without this risk.

What fish should you avoid when pregnant?

To reduce your exposure to mercury, don’t eat shark, swordfish, king mackerel or tilefish. Skip uncooked fish and shellfish.

Is frozen salmon safe for pregnancy?

Smoked or raw salmon, are safe to enjoy if they have been frozen first, as this kills off any potential parasites. Fish farmed in the UK and EU are very unlikely to contain parasitic worms anyway, but there is that risk with wild fish.

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Is frozen salmon safe during pregnancy?

Note: Even if fish has been previously frozen, it isn’t safe to eat raw during pregnancy. While freezing can destroy potentially harmful parasites, it doesn’t kill pathogens.

Is frozen salmon good during pregnancy?

If you’re buying sushi that’s been freshly made in a restaurant or shop, check with staff that they use raw fish that has been frozen. Raw fish that’s been thoroughly smoked, such as salmon and mackerel, is also considered safe for you to eat. Smoking the fish kills any parasites or listeria bacteria.