Can you take vitamin D during pregnancy?

How much vitamin D should you take during pregnancy?

According to the National Institutes of Health, the recommended dietary allowance (RDA) of vitamin D during pregnancy is 600 IU/day, with a tolerable upper intake level of 4,000 IU/day.

Is vitamin D safe during pregnancy?

Although data on the safety of higher doses are lacking, most experts agree that supplemental vitamin D is safe in dosages up to 4,000 international units per day during pregnancy or lactation 12.

Is vitamin D safe in first trimester?

This is to reduce the risk of problems in the baby’s development in the early weeks of pregnancy. It is also recommended that you take a daily vitamin D supplement. Do not take cod liver oil or any supplements containing vitamin A (retinol) when you’re pregnant. Too much vitamin A could harm your baby.

Can you take too much vitamin D in pregnancy?

Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years. Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day.

IT IS INTERESTING:  When can baby use sit me up chair?

Is low vitamin D bad for pregnancy?

Pregnant women who are deficient in vitamin D (blood serum level <50nm) are more likely to have pregnancy complications including pre-eclampsia, diabetes, preterm birth and small babies. Babies born with vitamin D deficiency may have affected bone growth or in severe cases rickets (flexible bones).

Which vitamins should you avoid when pregnant?

If you’re pregnant, you should avoid supplements and multivitamins containing vitamin A (retinol) – as too much of it can harm your baby’s development. You should also avoid liver and liver products (including fish liver oil), as they are high in vitamin A.

Can vitamin D cause birth defects?

There is no evidence that vitamin D supplements in early pregnancy are linked to birth defects in the baby. Small numbers of mothers receiving higher dose vitamin D have also not shown that this causes birth defects in the baby.

Can too much vitamin D be harmful to baby?

Your pediatrician can then determine your child’s daily vitamin D requirement. There are risks if kids take in too much vitamin D from supplements and food, including an increased chance of developing kidney stones.

Can low levels of vitamin D cause miscarriage?

Vitamin D deficiency during pregnancy is linked to adverse outcomes, including preeclampsia, insulin resistance, gestational diabetes, increased risk of infections, preterm labor, and recurrent miscarriage.

Can vitamin D3 cause miscarriage?

Vitamin D levels in the eighth week of pregnancy were not linked to pregnancy loss. The authors note that the study does not prove cause and effect. Additional studies are needed to determine whether providing vitamin D to women at risk for pregnancy loss could increase their chances for pregnancy and live birth.

IT IS INTERESTING:  Frequent question: When should babies start napping in crib?

Is 60000 IU vitamin D safe in pregnancy?

Conclusion: We concluded that Vitamin D supplementation with 2000 IU/day or 60,000 IU/month is very effective and safe in achieving Vitamin D sufficiency in pregnant women.