Does drinking water affect breast milk?

Does drinking water help with breastfeeding?

Your GP or a dietitian can help you work out what you need to do. Your body needs more water when you’re breastfeeding. You should aim to have around 10 cups of fluids a day.

How much water should a breastfeeding mum drink?

Keep Hydrated

As a nursing mother, you need about 16 cups per day of water, which can come from food, beverages and drinking water, to compensate for the extra water that is used to make milk. One way to help you get the fluids you need is to drink a large glass of water each time you breastfeed your baby.

Is it safe to drink a gallon of water a day while breastfeeding?

When breastfeeding, don’t aim to drink gallons of water or chug your daily amount at one time. When you drink too much, your body tries to balance your body’s electrolytes by removing the excess water in the urine.

Can too much water decrease milk supply?

When you drink too much water, your body tries to restore the electrolyte balance in your body by dumping the excess water in the urine. This results in water being diverted away from your breasts, which can actually decrease your milk supply.

Does drinking warm water increase breast milk?

4. Drink water, but only when you’re thirsty. A common myth about breast milk is that the more water you drink, the better your supply will be, but that’s not the case. “Only increasing your fluids won’t do anything to your milk volume unless you’re removing it,” Zoppi said.

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