How do I start my baby on solids in India?

When should I introduce food to my baby in India?

According to Dr Meena, infants are ready for solid food by 4 to 6 months of age. However, they should not be given solids before 6 as it can lead to allergy. Even introducing solid after 8 months is not an ideal option as it can lead to nutrient deficiencies in kids.

What foods do you introduce to baby first India?

Best Indian First Foods for 6 months old Baby:

  • Homemade Cerelac: This is one of the most nutritious and healthy baby foods. …
  • Sooji Kheer. This is another best first food a mother should give to her little one. …
  • Dal ka Paani. …
  • Stewed Apple. …
  • Rice Cereal. …
  • Pureed Apple. …
  • Pureed Pear. …
  • Pureed Banana.

What vegetables should baby eat first?

With a sweet taste and smooth consistency, pureed carrots are typically one of the most well-accepted first baby foods from 4–6 months of age.

  1. Yam or Sweet Potato Puree. …
  2. Acorn or Butternut Squash Puree. …
  3. Green Pea Puree. …
  4. Green Bean Puree. …
  5. Avocado Puree. …
  6. Apple Puree. …
  7. Pear Puree. …
  8. Plantain or Banana Puree.

Can a 6 month old have rice?

From around 6 months, after your baby has had their first tastes, rice is perfectly fine to offer to little ones. It’s a great source of carbohydrates, which provide the energy that babies need to grow and develop as well as contributing to their protein, calcium and B-vitamin intakes.

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Can my 5 month old have rice water?

Even before rice is given to babies, rice water can be started to introduce starches. Rice water is considered to be a very rejuvenating and healthy drink for babies once they are five months old. And it is the most economical to prepare, with very minimal ingredients.

What foods are good for baby brain development?

These 7 foods can help kids stay sharp and affect how their brains develop well into the future.

  • Eggs. The protein and nutrients in eggs help kids concentrate, says Los Angeles-based chef Beth Saltz, RD. …
  • Greek Yogurt. …
  • Greens. …
  • Fish. …
  • Nuts and Seeds. …
  • Oatmeal. …
  • Apples and Plums.