Is it OK to eat apples while breastfeeding?

Do apples help with milk production?

You know the saying, “an apple a day keeps the doctor away?” Well in the case of breastfeeding mothers, it isn’t just any old apple. … In addition to those foods, adding two servings (around two cups) of fruit per day can provide new moms and their babies with even more crucial nutrients.

What foods can upset a breastfed baby?

The most likely culprit for your baby is dairy products in your diet — milk, cheese, yogurt, pudding, ice cream, or any food that has milk, milk products, casein, whey, or sodium caseinate in it. Other foods, too — like wheat, corn, fish, eggs, or peanuts — can cause problems.

Does eating fruit affect breast milk?

You need not avoid any fruit during breastfeeding. Fruits are a rich source of essential nutrients required by a breastfeeding mother and her baby. So feel free to add a wide variety of fruits in your breastfeeding diet.

Are apples gassy for babies?

Gassy foods

Some foods are able to make your baby colicky and gassy. Some common ones are some vegetables (such as broccoli, cauliflower, cabbage, asparagus and brussel sprouts), starchy foods (such as corn, potatoes, pasta and rice), and some fruits (such as dried fruits, figs, dates and apples).

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What should I avoid eating while breastfeeding?

5 Foods to Limit or Avoid While Breastfeeding

  • Fish high in mercury. …
  • Some herbal supplements. …
  • Alcohol. …
  • Caffeine. …
  • Highly processed foods.

Can I eat banana while breastfeeding?

The amount of B6 in your breastmilk changes quickly in response to your diet. Eating fish, starchy vegetables (like potatoes) and non-citrus fruits (like bananas) will help you reach your recommended B6 requirements.

What foods produce breast milk?

How to increase breast milk: 7 foods to eat

  • Barley. …
  • Barley malt. …
  • Fennel + fenugreek seeds. …
  • Oats. …
  • Other whole grains. …
  • Brewer’s yeast. …
  • Papaya. …
  • Antilactogenic foods.

What foods cause baby gas?

Many mothers have reported foods such as kale, spinach, beans, onions, garlic, peppers or spicy foods cause infant gas, while many babies tolerate these foods just fine.

Why is my breast milk making baby gassy?

Common causes of gas discomfort in breastfed babies:

An incorrect latch while nursing leads your baby to swallow too much air. Excessive crying fills your baby’s belly with air. Strong let-down or oversupply, causing baby to gulp quickly and swallow air.

What can you not do while breastfeeding?

Don’t smoke, drink alcohol or use harmful drugs when you’re breastfeeding. Talk to your health care provider to make sure any medicine you take is safe for your baby during breastfeeding.