Question: How can I straighten my baby’s bow legs?

How long do babies legs stay bowed?

Most infants have bowed legs, which is a result of the curled-up position of the fetus in the womb during development. The condition usually resolves spontaneously after the child has been walking for 6 to 12 months and his legs begin to bear weight.

How can I naturally correct bow legs?

Exercise, stretching, strengthening, physical therapy, and vitamins will make your muscles and bones stronger but will not change the shape of the bones. The only way to truly change the shape of the legs is to break the bone and straighten it. This is an enduring, structural alteration.

How can I straighten my bow legs naturally?

Exercises to stretch hip and thigh muscles and to strengthen hip muscles have been shown to correct bow-legged deformity.

Exercises that may help improve genu varum include:

  1. Hamstring stretches.
  2. Groin stretches.
  3. Piriformis stretches.
  4. Gluteus medius strengthening with a resistance band.

When should I worry about bowed legs?

Whether to worry depends on your child’s age and the severity of the bowing. Mild bowing in an infant or toddler under age 3 is typically normal and will get better over time. However, bowed legs that are severe, worsening or persisting beyond age 3 should be referred to a specialist. A timely referral is important.

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Do babies legs look bowed?

It’s absolutely normal for a baby’s legs to appear bowed, so that if he were to stand up with his toes forward and his ankles touching, his knees wouldn’t touch. Babies are born bowlegged because of their position in the womb.

How do I know if my baby is bowlegged?

A child is considered bowlegged when his/her knees are wide apart or do not come together when standing with their feet and ankles together. A child with bowed legs will have a distinct space between their lower legs and knees. This may be a result of one/both of the child’s legs curving outward.

Is my 1 year old bow legged?

Most children aged 18 months to 2 years have some bow-leggedness. It’s more common in babies of above-average weight. Bow legs are sometimes more noticeable when children start to walk. Bow legs can be the result of other problems like rickets – which is a vitamin D deficiency – but this is very rare.