Should you drink coffee pregnant?

Is it OK to drink coffee when pregnant?

Most people get their liquid caffeine fix with a soft drink, energy drink, tea or coffee. If you’re pregnant, the American Pregnancy Organization recommends you limit your caffeine intake to 200 mg a day and this includes food with caffeine, too.

How does caffeine affect a fetus?

Statement: Caffeine causes birth defects in humans

Facts: Numerous studies on animals have shown that caffeine can cause birth defects, premature labor, preterm delivery, reduced fertility, and increase the risk of low-birth-weight offspring and other reproductive problems.

Does caffeine cause a miscarriage?

A: The answer is FALSE — with some caveats. For years, obstetricians thought that even moderate caffeine consumption increased the risk of miscarriage.

Is caffeine bad in the first trimester?

Most experts agree that low levels (less than 200mg/day) of caffeine are okay during pregnancy. It is important for pregnant women to stay well-hydrated by drinking sufficient water. Drinking water should not be replaced with caffeinated beverages.

Is caffeine bad for baby?

Caffeine is a chemical found in many foods and drinks, including coffee, tea and cola. It affects the nervous system and can cause irritability, nervousness and sleeplessness. If you are pregnant or breastfeeding, consuming up to 200mg a day is safe for your baby.

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How much is 200mg of caffeine?

Most experts agree that it’s safe to have up to 200 milligrams per day of caffeine during pregnancy,1 which is equal to approximately two 8-ounce cups of brewed coffee.

How can I avoid miscarriage?

How Can I Prevent a Miscarriage?

  1. Be sure to take at least 400 mcg of folic acid every day, beginning at least one to two months before conception, if possible.
  2. Exercise regularly.
  3. Eat healthy, well-balanced meals.
  4. Manage stress.
  5. Keep your weight within normal limits.
  6. Don’t smoke and stay away from secondhand smoke.

What can I replace coffee with when pregnant?

Use tea to keep your morning routine

Chamomile has a calming effect, and rooibos, which is one of the more coffee-like caffeine substitutes, is a favorite of many patients.