What causes low vitamin D in pregnancy?
Vitamin D deficiency during pregnancy
While most nutrients in circulation increase during pregnancy, hemodilution may cause Vitamin D concentrations to decrease as early as 10 weeks gestation. Therefore, most pregnant women have low Vitamin D blood levels.
How can I increase my vitamin D during pregnancy?
Vitamin D in pregnancy
- oily fish (such as salmon, mackerel, herring and sardines)
- eggs.
- red meat.
Can low levels of vitamin D cause miscarriage?
Vitamin D deficiency during pregnancy is linked to adverse outcomes, including preeclampsia, insulin resistance, gestational diabetes, increased risk of infections, preterm labor, and recurrent miscarriage.
Can too much vitamin D be harmful to baby?
Your pediatrician can then determine your child’s daily vitamin D requirement. There are risks if kids take in too much vitamin D from supplements and food, including an increased chance of developing kidney stones.
How much vitamin D do I need while pregnant?
According to the National Institutes of Health, the recommended dietary allowance (RDA) of vitamin D during pregnancy is 600 IU/day, with a tolerable upper intake level of 4,000 IU/day.
Can vitamin D cause birth defects?
There is no evidence that vitamin D supplements in early pregnancy are linked to birth defects in the baby. Small numbers of mothers receiving higher dose vitamin D have also not shown that this causes birth defects in the baby.
Which vegetables are high in vitamin D?
Top Foods for Calcium and Vitamin D
- Spinach.
- Kale.
- Okra.
- Collards.
- Soybeans.
- White beans.
- Some fish, like sardines, salmon, perch, and rainbow trout.
- Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal.