What happens if vitamin D is low during pregnancy?

What causes low vitamin D in pregnancy?

Vitamin D deficiency during pregnancy

While most nutrients in circulation increase during pregnancy, hemodilution may cause Vitamin D concentrations to decrease as early as 10 weeks gestation. Therefore, most pregnant women have low Vitamin D blood levels.

How can I increase my vitamin D during pregnancy?

Vitamin D in pregnancy

  1. oily fish (such as salmon, mackerel, herring and sardines)
  2. eggs.
  3. red meat.

Can low levels of vitamin D cause miscarriage?

Vitamin D deficiency during pregnancy is linked to adverse outcomes, including preeclampsia, insulin resistance, gestational diabetes, increased risk of infections, preterm labor, and recurrent miscarriage.

Can too much vitamin D be harmful to baby?

Your pediatrician can then determine your child’s daily vitamin D requirement. There are risks if kids take in too much vitamin D from supplements and food, including an increased chance of developing kidney stones.

How much vitamin D do I need while pregnant?

According to the National Institutes of Health, the recommended dietary allowance (RDA) of vitamin D during pregnancy is 600 IU/day, with a tolerable upper intake level of 4,000 IU/day.

Can vitamin D cause birth defects?

There is no evidence that vitamin D supplements in early pregnancy are linked to birth defects in the baby. Small numbers of mothers receiving higher dose vitamin D have also not shown that this causes birth defects in the baby.

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Which vegetables are high in vitamin D?

Top Foods for Calcium and Vitamin D

  • Spinach.
  • Kale.
  • Okra.
  • Collards.
  • Soybeans.
  • White beans.
  • Some fish, like sardines, salmon, perch, and rainbow trout.
  • Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal.